my left shoulder and my left leg is aching, my right leg has bruises all over... so only my right hand is still perfectly normal. all these are from the darn TRAINING!!!! argh, my left shoulder is exceptionally pain. the bruises are caused by a lousy warm up set my coach gave... warm up was like 600m. climb up the wall then jump in then climb up then jump in. plus, the pool is not 50m, is 30m, so i had to climb 18 times up the wall... then after that we had this 10x30 sprint. then must climb up the wall... ARGH!!!! so total i climbed up the wall 27 times!!! this is horrible. climb up ready then jump in, is like all ur energy being wasted just like that... haizzzz...

for the next 2 weeks is dooms day. i will have to do all the housework. my maid when back to indonesia. so diaoz... haha, i cant wait for her to come back :)