Some news update.

Thurs:
had 2.4km in the morning. it was a good work out but got real tired in the end. managed to cut by 2 mins. then i counted wrongly, so i actually ran 2.6 km. i think i pulled my knee muscle or tore my ligament. i dont noe. but it was so pain that i could not even kick during training. so had to use the pull buoy for the rest of the session.

Fri:
I HATE MRS R... she suck man. shall not tell u the reasons. but seriously, i hate her. today lucky no morning run. cos my leg is still injured. was like limping in school. had troubles walking up and down the stairs. plus... my class is at the 4th level. today we had 4 periods of chinese in a row. can u imaging? but lucky we ended fast cos we did zuo wen. oh ya. i have tuition tmr. and i havent even do HW yet. Math lesson was darn with mdm C. laughed our heads off. haha

To Clara and Clara alone:

Saviour, he can move the mountains,
My god is mighty to save,
He is mighty to save.
Forever, author of salvation
He rose and conqured the grave
Jesus conqured the grave.

Shine your light and let the whole world see
Be it for the glory of the risen king... ...